چگونه سطح انرژی بدن خود را افزایش دهیم
چگونه سطح انرژی بدن خود را افزایش دهیم
اول از هر چیز باید سطح انرژی خود را بشناسیم ، بسیاری از افراد از خستگی مزمن رنج میبرند که ناشی از کمبود انرژی میباشد . اگر قادر به انجام کاری نیستید و یا نمیتوانید هدف خاصی را در زندگی دنبال کنید ، و یا در همه جنبه های زندگی با مشکلات مواجه میشوید ، احتمالا به این دلیل است که انرژی کمی دارید .
افراد با سطح انرژی بالا ، جذاب و با اعتماد به نفس میباشند ،آنها میدانند از زندگی چه میخواهند و به دنبال رویاهای خود میروند ، و تا رسیدن به نتیجه مطلوب تلاش میکنند .
در اینجا راه هایی را برای افزایش سطح انرژی پیشنهاد میکنم
۱-خوابتان را تنظیم کنید
اولین و مهمترین چیز این است که شب ها خوب بخوابید . هنگام خستگی ، خواب کافی کلید حل مشکلات است . یک ساعت قبل از رفتن به رختخواب ، گوشی هوشمند خود را کنار بگذارید و از گشت و گذار در شبکه های اجتماعی خودداری کنید . دعا یا مدیتیشن کنید ، یا دمنوش های گیاهی معطربنوشید و موسیقی مورد علاقه خود را گوش کنید ، اینها راه های عالی برای استراحت هستند . در صورتیکه خواب شبانه کافی نباشد ، چرت های کوتاه روزانه را میتوانید جایگزین کنید .
۲-به فعالیت های بدنی تان را اضافه کنید
ورزش یک راه عالی برای افزایش انرژی است . یوگا نه تنها به آرامش بدن شما کمک میکند ، بلکه باعث میشود از نظر ذهنی نیز إحساس بهتری داشته باشید .
۳-پیاده روی در فضای باز
ده دقیقه پیاده روی ، روزانه علی الخصوص بعد از کار میتواند انرژی از دست رفته شما را باز گرداند
۴-رایحه درمانی
رایحه ها میتوانند به دفع افکار منفی کمک کنند و برخی روغن ها حتی میتوانند به شما انرژی داده وقدرت و کارآیی ذهن را افزایش دهند
۵- یک کارهنری انجام دهید
یک سرگرمی مورد علاقه یا کاری که همیشه دوست داشتید انجام دهید ، میتواند باعث بازیابی و افزایش سطح انرژی شود .
۶-دوش آب گرم
یک دوش گرفتن ساده میتواند سطح انرژی شما را به راحتی افزایش داده و به بدن حس آرامش و تازگی بدهد ، میتوانید بدنتان را با نمک و یا روغن های معطر نیز ماساژ دهید
۷- به تغذیه تان دقت کنید
تمامی انرژی مورد نیاز روزانه ما از غذایی که میخوریم تامین میشود ، بنابر این خیلی مهم است که بدانیم چه چیزی را وارد بدنمان میکنیم ، سطح انرژی و وضعیت جسمانی ما باعث رشد سطح بهره وری و در نتیجه درآمد بیشتر گردد . رعایت یک رژیم مناسب شامل غذاهای مغذی ، سطح انرژی بدن را در حد تعادل نگه میدارد . توصیه میشود افراد به جای غذاهای فرآوری شده و مملو از چربی و قند ، از میوه ها ، سبزیجات و غلات و گوشت های بدون چربی استفاده کنند . از آنجاییکه هضم غذاهای چرب به انرژی بالایی نیاز دارد ، موجب کاهش سطح انرژی بدن میشود . به جای سه وعده غذایی حجیم ، خوردن وعده هایی سالم و کوچک در طول روز ، انرژی بدن را در یک سطح ثابت نگه میدارد . به این ترتیب بدن افراد با کاهش ناگهانی قند خون مواجه نمیشود .
هر روز وقت بگذارید تا پتانسیل انرژی خود را دوباره پر کنید و ببینید چقدر راحتتر میتوانید به اهدافتان دست پیدا کنید .
۸-آب بنوشید
نوشیدن آب کافی برای حفظ عملکرد تمام سیستم های بدن مورد نیاز است و انرژی بدن را در سطح تعادل نگه میدارد . بی آبی باعث کاهش سطح انرژی و در نتیجه احساس خستگی میشود . به منظور حفظ انرژی بدن افراد میباید آب را جایگزین نوشیدنی های شیرین یا کافئین دار کنند . نوشیدن آب کافی باعث خون رسانی بهتر قلب میشود ، در نتیجه اکسیژن و مواد مغذی بیشتری در دسترس سلول های بدن قرار میگیرد .
۹-کاهش استرس
استرس زیاد باعث کم شدن انرژی بدن میشود و خواب را از چشمانتان دور میکند ، که این خود میتواند عاملی باشد که انرژی بدن پایین آمده و احساس خستگی بوجود آید ، تا جائیکه میتوانید از عوامل ، افراد و موضوعات استرس زا دوری کنید .
۱۰-تنفس
تمرکز و یادگیری اصولی نفس کشیدن ، یکی از راه هایی است که از به هدر رفتن انرژی جلوگیری میکند . پر کردن کامل ریه ها با نفس های آرام و عمیق ، به کاهش استرس و ایجاد حس بهتر کمک میکند . در این حالت عضله دیافراگم اکسیژن بیشتری را وارد بدن کرده و همین امر باعث افزایش سطح انرژی بدن میگردد .
فاطمه فرجاد
تیر ۱۴۰۱
فنگ شویی فارسی.فاطمه فرجاد
سلام‌خیلی ممنونم کاملا صحیح من باید یک ساعت قبل خواب حتما مدیتیشن کنم ، در طول روز بعضا همچین سنگین میشم که توان ندارم برم یک قهوه بخورم و همانجا که هستم برای دو ساعتی فشار میکنم شاید فشار کار و‌افکار روم زیاده
حتما ده دقیقه در میان فشار کاری برای خودتان وقت بذارید ، همون ده دقیقه میتونه کلی از فشار کار کم کنه . موفق باشید
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